Good Reasons to Quit Smoking
Good Reasons to Quit Smoking
For a long time I have already been asking myself the question, “How come smoking bad for your wellbeing?”. The reason I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be out on a limb!” What Twain is saying is that if you smoke a cigarette and decide that you don’t want to smoke anymore, you would be a whole lot out of luck. You can find many reasons why smoking is bad for your health. I’ll outline two of them here.
The first reason that I wish to get down to how come smoking bad for your health is due to the high levels of carcinogens in cigarettes. When you smoke a cigarette you are unknowingly inhaling thousands upon thousands of carcinogens which were placed into the air through the tobacco, the oil found in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.
Now, there are many different types of cancer you can suffer from due to your smoking habits, but the thing to keep in mind here is that you only have one body. Precisely what you ingest or create inside you is passed during your system via your lungs. You therefore have to keep this at heart when thinking about the potential risks of smoking. In the event that you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which increases your threat of colds and the flu. When you are already vulnerable to colds and the flu, then smoking definitely decreases the rate of which the body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heartrate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your food cravings and make you be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control the body temperature effectively, leading to fast weight loss. For those who have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health issues.
Finally, if you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.
In a nutshell, smoking is not good for your health. A number of the specific diseases and disorders cited are too numerous to say, but we shall touch on a few here. So, should you be thinking about kicking the smoking habit, you’re making a good decision and protecting your overall health. Now, what are some good reasons to give up smoking? Well, we shall briefly look at a few below:
So, why is smoking bad for your health anyway? The good news is, quitting smoking can be simple and fast. By using some of the methods listed above, you may be well Vape on the way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. Good luck!